Monday, July 2, 2018

How to relieve stress in 13 ways

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how to relieve stress in 13 ways

Stress is an impact or reaction of our body when we faced with mind burden that always exist and we must face it every time. In this article you will read the tips how to relieve stress in 13 ways. 


Stress can happen anytime, anywhere. Things that make us stress is commonly called stressors, can arise from various issues concerning our daily lives such as marriage, children's education, association, employment, environment, finances, lifestyle changes, disease and traumatic experiences.
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Monday, February 12, 2018

What Causes Facial Wrinkles

What Causes Facial Wrinkles

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What Causes Facial Wrinkles


Many people been asking for this question: what causes facial wrinkles on their face. But before you go through, you must read and understand what is actualy facial wrinkles. 
Wrinkles are the creases, lines, or contraction that appear on the skin. This condition is a major sign of the aging process. However, wrinkles can also be caused by habitual sleeping positions or weight loss.
Wrinkles generally look most prominent on the skin that is often exposed to the sun, for example the face, neck, back of the hand, and shoulders. In addition to the amount and depth of wrinkles that arise, there are other symptoms that accompany this condition such as skin discoloration, and thinning or slacking of the skin.
Causes and Risk Factors of Wrinkles
Many things can cause wrinkles. Some of them include:
  • Age. The aging process is the main factor causing the appearance of wrinkles because our skin's elasticity will decrease within age.
  • Exposure to sun and ultraviolet for years. Sunlight and ultraviolet can damage the connective tissue that is under the skin.
  • Hereditary factors. There are people who are more susceptible to wrinkles than others.
  • Smoking can speed up the skin aging process that is believed to be caused by a disruption of blood flow in the face.
  • Weight loss. People who have more fat under the skin will experience fewer wrinkles.

Wrinkle Treatment Method
Your doctor will assist you in determining appropriate skin care and medical treatment. Treatment of wrinkles generally consists of medications and certain medical procedures.
The recommended medications are usually in topical form, eg cream or gel. Some types of topical medications that may be recommended are:
  • Retinoids. Retinoids are derivatives of vitamin A that are known to be most effective in dealing with skin aging and fine lines on the skin. These tretinoin-containing creams should be used routinely. Side effects such as skin redness and peeling will usually be reduced by decreasing the tretinoin content in the cream or reducing the frequency of use until the skin of the patient can adapt. During the use of this drug, the patient should avoid direct sunlight.
  • Alpha hydroxy acid (AHA). This medicine is commonly known as fruit acid because it comes from fruits such as apples, grapes, oranges, sugarcane, etc. In general, this product works by moisturizing and lifting dead skin cells. AHA-containing products are often used because only a small risk causes mild irritation.
  • Antioxidants, for example products containing vitamins A, C, and E and beta carotene are believed to reduce wrinkles but still require further study
  • Regular moisturizer. The effectiveness of this product is generally only for the short term and only makes wrinkles disguise.
While the medical procedures that patients can undertake aim to smooth the skin that has wrinkles and must be lived in the supervision of a doctor. These medical procedures include:
  • Exfoliation with chemicals. Examples of commonly used chemicals are glycolic acid, salicylic acid, trichloroacetic acid.
  • Microdermabrasion, which erodes a layer of skin using crystals of silica or aluminum. This procedure requires several times the process until results can be achieved.
  • Dermabrasion to scrape off multiple layers of skin using special tools. This procedure has the side effects of scars as well as permanent skin color changes. Therefore, do it in a clinic or hospital that has been guaranteed.
  • Handling with laser light. This procedure can be done on the entire surface of the skin or the wrinkles only. The laser beam will destroy the epidermis (the outermost layer of skin), heat the dermis layer (the layer below the epidermis), and stimulate the growth of new collagen. Expected then will appear more smooth and toned skin
  • Radio waves and infrared rays. Radio waves and infrared rays will heat the tissue and spur the growth of new collagen. Generally, this procedure is performed to deal with fine wrinkles.
  • Plastic surgery, for example tighten facial skin through facelift process. In this action, some skin and fat will be lifted from the face and the skin is sewn again to the muscles and connective tissue.
  • Botox injections. These injections are usually used to smooth the lines of wrinkles on the forehead or around the eyes. How it works by paralyzing the muscles around the face so that the skin is not interested and look more smooth. This process should be repeated so that the smoothness of the skin is maintained.
  • Injection of tissue fillers, for example by injecting fat or collagen in wrinkles or wrinkles are severe. The effectiveness of this procedure will only last for several months, so it should be repeated.

Wrinkles Prevention Step
The main step in preventing wrinkles is to minimize sun exposure and not smoking. The simple steps we can take to limit the sun's exposure are:
  • Use sunscreen, at least those with SPF 50.
  • Wear closed clothing so your skin is not easily sunburned.

So that is the article about what causes facial wrinkles. Don't forget to check the daily face care routine article that I have written. Good luck!
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Sunday, February 11, 2018

Whiten Your Face Using Natural Face Whitening Cream

Whiten Your Face Using Natural Face Whitening Cream

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How to Whiten Your Face Using Natural Face Whitening Cream


Having radiant bright face skin is everyone's dream, especially women. Bright facial skin mean that the face gets a good face care. 

Using face whitening cream is one of many choice by women for getting the bright face skin. But sometime, face whitening cream can damage your face skin caused by the chemical content of the product, so many women think that they should start to use a natural product that easy to find and of course safe to use for their face skin.
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Monday, February 5, 2018

Benefits of Using Coconut Oil on Face | Face Care Routine

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Benefits of Using Coconut Oil on Face

Benefits of Using Coconut Oil on Face

Benefits of Using Coconut Oil on Face - Everyone whether male or female want to have clean face skin, healthy and free from acne. Caring for facial skin is very important. Many people perform various treatments to get healthy facial skin. Yet by doing treatment in the clinic or salon, you need a lot of money. Better to use natural ingredients that are safe and cheap for facial treatment. And you are searching the benefits of using coconut oil on face then come to this site, right? But wait, have you perform check the article about daily face care routine? If not yet, go check it because it is very important.
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Black Acne Scars : What and How to Remove | Face Care Routine

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Black Acne Scars

Black Acne Scars
Source: gettyimages

It is important to you to understand what is "black acne scars" before you continue to the next step: How to remove black acne scars.


Black acne scars is getting more difficult to remove compared with acne removal itself. Routine and intensive face care is required to have a smooth skin again. Black acne scars in the medical dictionary is also called ephelis, which is a collection of natural pigments (melanin) that contains melanosome. This pigment causes your skin to develop black acne scars.

Actually, not only develop on the face, some people even have this black acne scars on the back, arms, and their shoulders. Generally, in this case is usually caused by genetic factors (congenital birth) and the environment. The trigger for the emergence of black acne scars themselves are quite varied, for example, due to hormonal factors that increase, age, use of cosmetics, scars / acne, even the exposure to excessive UV ray by the sunlight. So how to solve the problem of black acne scars? Check out the following guidance.

How to Romove Black Acne Scars

Source: gettyimages
To remove the black acne scars on your face actually you do not need to do expensive treatments such as lasers, vitamin C injections, salons and so on. Only with some of the following natural ingredients you will get a smooth, black acne scars-free skin.

1. Jicama

Everyone would already know the benefits of jicama. Yup, one of these types of tubers contain completely natural minerals that can help to lighten your face skin. This means, it is able to make your face skin free from the black acne scar problem.
Black Acne Scars

How to remove black acne scars with Jicama:
Prepare one of Jicama fruit that is still quite fresh peeled, wash, and then simply press the jicama with a fruit presser. You will get a watery or creamy jicama that you have been pressed. Keep the water in a bottle earlier during the night. Get the sediment and use as a facial mask routinely everytime after you take a bath.

2. Lemon or lime

You can choose between lemon or lime. Both have the same nutrition anyway, one of which can lift dead skin cells which causing black acne scars. In addition, sour properties in lemon and lime are also useful to shrink the pores of the face.

Black Acne Scars

How to remove dark spots with lemon/lime:
Get one lemon/lime. Divide into two parts, then gently rub into the area of ​​black acne scars on the face. Perform a gentle scrub for 15 minutes, then rinse or wash with warm water.

3. Honey

The benefits of honey for health and beauty is very great. Its high vitamin E content is believed to help to accelerate the regeneration of new skin cells, prevent wrinkles, tighten the skin, and nourish it naturally.
Black Acne Scars

How to remove acne scars with natural honey:
Choose honey that is still pure, has not added sweetener or you can use natural honey that provised in your local groceries. After you finished shower or bath, mask your face with the honey. Keep the mask approximately 30 minutes, then rinse or wash with water.

4. Milk

Milk is a nutrient-rich drinks that is very good for health. Not only to the body's health, milk is also good to nourish the skin and stabilize the hormones in the body. Use milk as a facial mask to get smooth skin free of black acne scars.
Black Acne Scars

How to remove black acne scars with milk:
Mix fresh milk with natural honey as necessary. Ensure the face area is clean, then simply apply the mask. Let it sink in first for 30 minutes. After that wash or rinse your face with water until clean.

5. Cucumber
Next you can use cucumber as a mask. Cucumber has high potassium and vitamin E content that can fade black acne scars. Even with the regular use of cucumbers is enough nutritious to moisturize dry skin.
Black Acne Scars

How to remove black acne scars on the face with cucumber:
Prepare fresh cucumber as needed, then wash the cucumber, blend it with your own blender then simply apply the blended cucumber for face mask until your face feels stiff, then rinse with warm water.

6. Tomatoes

Not only cucumbers, tomatoes also enriched with high vitamin E content. There are many benefits of this type of vitamin, from accelerating the regeneration of new skin cells, treating acne, inflammation of the skin, prevent wrinkles, and much more.
Black Acne Scars

How to remove black spots with tomatoes:
Have one or two fresh tomatoes split into two parts. Then rub the cleavage into the face evenly. Let it stick for a moment or approximately 1 hour until perfect pervasive. After that rinse or wash your face with warm water.

7. Watermelon

What do you feel when eating watermelon? In addition to its delicious, it turns out this fruit can also remove black stains on your face. Watermelon has a high potassium content that can dissolve dead skin cells.
Black Acne Scars

How to remove black spots with watermelon:
Peel the fresh watermelon, mix it with a little honey until a bit thick. Apply to all parts of the face and give a gentle massage. Leave it dry, then wash or rinse your face with water

8. Papaya

The benefits of papaya for health and beauty is awesome, which one of them is to fade or remove the black acne scars. This can happen because papaya contains high fiber and vitamin E which is good for skin cell regeneration.
Black Acne Scars

How to remove black acne scars naturally with papaya:
Prepare a cup of papaya flesh cubes. Combine with 1 tablespoon milk and 1 tablespoon natural honey. After finished bathing, apply the papaya for your face mask mask throughout the face. Let the mask sticks to your face until stiff and slightly dried, then wash or  rinse with water until clean.

9. Aloe vera

Aloe vera better known to the public as a natural hair growth medicine. Then it turns out some research to prove it can help to fade or remove black acne scars on the face. Even more interesting, until now aloe vera is widely used to make scar removal pills.
Black Acne Scars

How to remove black spots with aloe vera:
Provide fresh aloe vera. Take the existing gel in aloe vera. Apply gel all over the face, especially the black acne scar spot, give a gentle massage. Let the mask works for about 1 hour. After that rinse with warm water until clean

Be careful: do not get aloe vera sap, because it will cause your skin itch.

Addition tips to Remove Black Acne Scars to be Succeed

Using the natural ingredients above is not enough to remove the black acne scars on the face. From now on you also have to change your habits of daily living so that the regeneration of new skin cells runs faster. 

1. Live with healthy lifestyle

Your personal lifestyle is very influential on the health of their skin. Stop smoking if you were a smoker, limit your alcohol consumption, control your habit for eating fried food, junk food, etc. That is important thing if you want to have smooth face skin. In addition, the consumption of nutritious food and regular exercise is also important for the body's metabolism process run smoothly. 

2. Always protect your skin

Nearly 60% more black acne scars in tropical country caused by excessive exposure of UV rays produced by sunlight. Excessive UV rays can increase melanosome production in melanin. In order to fade your black acne scars even more quickly, you should always protect your skin with sunscreen SPF 50. Do not forget to always use a wide hat, veil, or umbrella when going out at noon. Daily tips for face care routine can be found here. 

3. Understand how do face care for the right skin, it's a must!

There are many women who do not know how to care for thier right skin, especially for the face skin. Even if you choose expensive salon treatments that actually damage your skin. Healthy skin, smooth, and clean white naturally you can get by caring for yourself at home. Read more about how to care for the correct facial skin according to the type that I have previously shared.
Black Acne Scars

As I mentioned above, removing black acne scars is not as easy as turning the palm of the hand. It takes patience and consistency in doing the maintenance for maximum results. Usually the results will already seen after 1-2 months of daily face care routine.


Good luck...
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Sunday, February 4, 2018

The Most Forgotten Things of Face Care Routine

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The Most Forgotten Things of Face Care Routine

Face Care Routine

There are many women who forget important face care routine, such as wearing sunblock. In fact, living in a tropical country that exposed to ultraviolet rays throughout the year, wearing sunblock is mandatory.

Sunlight exposure affects the skin layer. Excessive exposure will also increase free radicals in the body.

"Cell damage and signs of aging visible more quickly, such as uneven skin color or blackish spots.The most dangerous of course skin cancer," said Dr. Kenneth Thean, medical director at Ensoul Medical Clinic Singapore, as quoted by Elle Singapore.

Sunblock will inhibit ultraviolet rays into the skin and trigger damage, kindly skin burn.

If wearing sunblock has not been included in your daily face care routine, it's never too late to start doing it.

Here are some things to know when choosing sunblock products:

- There are two types of sunblock, a chemical sunblock that will absorb and convert ultraviolet radiation into heat, and physical sunblock, which blocks UV rays from entering the skin. Both types of products are equally effective when used appropriately.

- Choose sunblock that has "broad spectrum" or SPF broad spectrum label. This means the product will protect our skin from ultraviolet A and ultraviolet B.

- Products with SPF 50 levels are more recommended, as this means being able to block 98 percent of UV radiation. Sunblock with a level of more than 50 is not necessary because the protective effect has not been proven more effective and it can cause skin pores clogged.

- Sunblock should be worn before we leave home in the morning and reused some time later. If we do more activities in the office, suggested at least re-wear sunscreen at 12 noon and at 3 pm.

- In order to work effectively, use a sunblock approximately one teaspoon for the entire face and neck.

So, that is the article about The Most Forgotten Things of Face Care Routine, hope you enjoy the article and don't forget to check your daily face care routine
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